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FRSC Cracks Down on One-Way Driving on Lagos–Ibadan Expressway as Kara Bridge Repairs Worsen Gridlock

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The Federal Road Safety Corps (FRSC) has issued a stern warning to motorists plying the Lagos–Ibadan Expressway to desist from driving against traffic as rehabilitation works continue on the Kara Bridge, stressing that offenders will face sanctions regardless of their status or affiliation.

The Lagos Sector Commander of the Corps, Kehinde Hamzat, gave the warning on Monday during an on-the-spot assessment of the worsening traffic congestion along the corridor.

Responding to complaints that some security operatives and government officials were flouting traffic rules, Hamzat described the act as unacceptable and an abuse of office. He revealed that details of such vehicles were being documented for onward reporting to the appropriate authorities.

“It is wrong. Many times, we take their details. I saw one pass at the Opic turning; we have taken the details and will report appropriately,” he said in an interview with Channels Television.

According to the sector commander, internal disciplinary measures within affected agencies are often more severe than FRSC penalties, noting that such misconduct stains both the institution and the individual involved.

Traffic congestion has intensified following the commencement of repair works on the Kara Bridge, which the FRSC earlier said would last at least two months. The Corps noted that damaged portions of the road had contributed to several crashes, especially as motorists attempted to dodge oncoming vehicles.

To hasten completion, two expansion joints on the bridge are being repaired simultaneously using faster-curing materials. Hamzat also blamed overloading by heavy-duty vehicles for the deterioration of the road, disclosing that weighbridges would be deployed to curb the practice.

On traffic control, he said FRSC personnel had been strategically deployed along the expressway to block motorists from driving against traffic. According to him, entry points such as Warewa and the Opic turning are being closely monitored to prevent one-way driving.

While acknowledging delays for motorists heading into Lagos, Hamzat stressed that discipline remains the only way to avoid a total breakdown of traffic flow.

“Yes, people coming into Lagos will feel some pains because of the construction backlog. But moving traffic is better than blocking both sides of the road,” he said.

He warned that allowing one-way driving at critical points could paralyse movement on both sides of the expressway, adding that several offenders had already been arrested and would face fines and prosecution.

The sector commander disclosed that FRSC officers would remain on duty throughout the duration of the repairs, operating in shifts and in collaboration with other security agencies to ensure compliance and safety on the busy corridor.

Hamzat appealed to motorists for patience and cooperation, noting that adherence to traffic rules would ease congestion and reduce the risk of accidents during the rehabilitation period.

Why Bananas Are One of the Healthiest Fruits You Can Eat Every Day

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Bananas are packed with fibre, potassium, vitamins and antioxidants that support heart health, digestion, weight control and energy. Here’s why nutrition experts recommend them

Bananas: The Everyday Superfruit Powering Your Heart, Gut and Energy

Bananas may be one of the most common fruits in the world, but behind their familiar yellow peel lies a powerhouse of nutrition that supports heart health, digestion, weight control, and overall wellbeing.

Originally from Southeast Asia, bananas are now grown across tropical regions worldwide. They come in different sizes and varieties, ranging in colour from green and yellow to red, each offering slightly different nutritional profiles depending on ripeness.

What’s Inside a Banana?

An average banana weighing about 118 grams contains roughly 105 calories and is made up mostly of water and carbohydrates. Nutritionally, it provides:

  • 88.4 g of water
  • 1.29 g of protein
  • 26.9 g of carbohydrates
  • 14.4 g of natural sugars
  • 3.07 g of fiber
  • 0.39 g of fat

Bananas are primarily a carbohydrate-rich fruit. Unripe bananas contain more starch, while ripe bananas are higher in natural sugars such as glucose, fructose, and sucrose.

Blood Sugar and Digestive Health

Despite their sweetness, bananas have a low to medium glycemic index (GI), typically ranging from 42 to 51, depending on ripeness. This means they release sugar into the bloodstream gradually rather than causing sudden spikes.

Unripe bananas are especially rich in resistant starch, a type of carbohydrate that resists digestion. Instead of breaking down in the small intestine, it reaches the large intestine, where it ferments into butyrate, a short-chain fatty acid known to promote gut health.

Bananas also contain pectin, a soluble fiber that increases as the fruit ripens. Both resistant starch and pectin help regulate blood sugar levels and improve digestive function, which is why ripe bananas are softer and gentler on the stomach.

A Mineral and Vitamin Boost

Bananas are loaded with essential nutrients that support vital body functions:

  • Potassium helps regulate blood pressure, maintain heart rhythm, and support muscle function. Diets rich in potassium can reduce the risk of high blood pressure and atherosclerosis. People with kidney conditions should consult a doctor before consuming large amounts.
  • Magnesium plays a role in regulating blood sugar and blood pressure, strengthening bones, supporting nerve and muscle function, and boosting immunity.
  • Vitamin B6: One banana provides about 25% of the daily requirement, supporting metabolism, immune health, brain development, sleep quality, and weight regulation.
  • Vitamin C: Each banana delivers around 10 mg, helping protect cells from free radicals, strengthen immunity, and speed recovery from illness.
  • Vitamin A contributes to eye health and may help reduce cancer risk.

Key Health Benefits of Bananas

Supports Heart Health
Potassium helps maintain steady heartbeats and muscle contractions while lowering blood pressure. Regular intake supports cardiovascular health when consumed as part of a balanced diet.

Aids Digestion and Gut Balance
Bananas contain prebiotics and probiotics, including fructooligosaccharides (FOS), which nourish beneficial gut bacteria. These compounds may help relieve constipation, reduce diarrhea, and support digestive conditions such as irritable bowel syndrome and lactose intolerance.

Helps Control Weight
Bananas are high in fiber and have a low to moderate GI, making them filling without being calorie-dense. A ripe banana provides about 10% of daily fiber needs, helping manage appetite, reduce inflammation, and support healthy cholesterol levels.

Enhances Post-Exercise Recovery
Athletes often reach for bananas after workouts for good reason. Their carbohydrates help restore glycogen, potassium replenishes electrolytes, and antioxidants reduce muscle inflammation and cramps.

Boosts Mood and Brain Health
Bananas contain tryptophan, an amino acid the body converts into serotonin, which helps improve mood and sleep. Other bioactive compounds in bananas may also support memory and help slow cognitive decline.

Who Should Be Careful?

People with diabetes should monitor portion sizes, especially with ripe bananas, as their sugar content increases with ripeness. Some individuals may experience banana allergies, which can cause symptoms such as itchy skin, rashes, swelling, throat irritation, or muscle cramps.

The Bottom Line

Bananas are more than just a quick snack—they are a versatile, affordable, and nutrient-rich fruit that supports heart health, digestion, energy levels, and mental wellbeing. When eaten in moderation and matched to individual health needs, bananas can be a smart addition to a balanced diet. Read More

Protesters Storm NASS Gate Demanding Real-Time Electronic Result Transmission

Protesters converged on the National Assembly entrance in Abuja, demanding “real-time” electronic transmission of election results

“Occupy National Assembly” Protest Erupts in Abuja Over Senate’s Refusal to Mandate Real-Time Electronic Result Transmission

Hundreds of protesters, including civil society activists, members of the opposition African Democratic Congress (ADC), and women’s groups, converged Monday on the entrance of the National Assembly in Abuja under the banner “Occupy National Assembly.”

The demonstration is a direct response to last week’s passage of the Electoral Act 2022 (Repeal and Reenactment) Amendment Bill 2026 through third reading—specifically the Senate’s decision to reject a clause mandating real-time electronic transmission of results to INEC’s IREV portal.

Heavy security cordoned off the complex with personnel from the Nigeria Police Force, Nigerian Army, and Nigeria Security and Civil Defence Corps. Barricades blocked the main entrance, though organizers confirmed the protest would remain peaceful and confined to the gate area.

Marching from the Federal Secretariat toward the National Assembly, demonstrators chanted demands for lawmakers to explicitly include “real-time electronic transmission” in the legislation.

At the heart of the outrage is the Senate’s rejection of the proposed amendment to Clause 60, Subsection 3. The clause would have compelled INEC presiding officers to upload polling-unit results electronically in real time after completing and signing Form EC8A, with countersignatures from party agents.

Instead, the upper chamber retained the existing wording: “the presiding officer shall transfer the results, including the total number of accredited voters and the results of the ballot, in a manner as prescribed by the Commission.”

Senate President Godswill Akpabio has pushed back against claims of outright rejection, insisting the chamber only removed the phrase “real-time” to avoid legal vulnerabilities.

“All we said during discussion was that we should remove the word ‘real-time’ because if you say real-time, then there is a network or grid failure and the network is not working. When you go to court, somebody will say it ought to have been real-time. That was all we said,” Akpabio explained at a weekend book launch.

He stressed the change grants INEC flexibility to adapt transmission methods based on technology and security realities.

Former Senate President David Mark, now ADC national chairman, backed INEC’s discretion while affirming his party’s support for electronic transmission overall.

In a related development, the Senate announced an emergency plenary session for Tuesday, February 10, 2026. A notice from Clerk Emmanuel Odo directed all senators to attend on Senate President Akpabio’s instruction—though no official agenda was disclosed.

The timing has fueled speculation that lawmakers may revisit the contentious provision amid mounting public pressure and the ongoing protest.

As tensions simmer in Abuja, the demonstration underscores deep public distrust in the electoral process and calls for stronger safeguards against result manipulation ahead of future polls. Read More

Heartbreak for Fathia Balogun: Actress Loses Beloved Mother Days After Joyous 55th Birthday

Nollywood actress Fathia Balogun Williams reveals the painful loss of her mother on February 7, just after celebrating her 55th birthday

Fathia Balogun Loses Mother Just Days After Turning 55: Actress Shares Heartbreaking Tribute

Nollywood veteran Fathia Balogun Williams is grieving the sudden loss of her mother, who passed away on Saturday, February 7, 2026—just two days after the actress celebrated her 55th birthday.

Balogun, who turned 55 on Thursday, February 5, had delayed her birthday festivities to Sunday—unaware that her mother had already passed the previous day. The devastating news was deliberately withheld from her until after the celebration.

In an emotional post shared on social media, the award-winning actress opened up about the profound void left behind, describing her late mother as far more than a parent.

“Dear friends, it was my 55th birthday on Thursday, February 5. However, I chose to have a party yesterday, Sunday.

“Unbeknownst to me, my beloved mother died on the eve of my party, and the news was cruelly kept away from me.

“The reality of her passing has not totally dawned on me because she was my cheerleader, prayer warrior, best friend, and gist partner wrapped in the invaluable gift of a mother.

“Whilst I have taken solace in Allah (SWT), the Williams’ family has decided to keep things very private for now. Your love and prayers will mean a lot to my siblings during this period. Burial details will be announced later.”

Balogun’s words captured the raw pain of a double-edged moment—celebrating a milestone while unknowingly mourning the irreplaceable woman who had always stood by her side.

The family has requested privacy as they process their grief, asking fans, colleagues, and well-wishers to lift them in prayers during this difficult time. Further updates on burial arrangements will be shared when ready.

The Nollywood community and fans have begun pouring in messages of condolence and support for the beloved actress known for her powerful roles and graceful presence on and off screen. Read More

Ladipo Market Shut Down: Lagos Government Seals Popular Spare Parts Hub for Environmental Violations

Lagos State has sealed the popular Ladipo Spare Parts Market along the Apapa–Oshodi Expressway for repeated environmental breaches

Lagos Seals Ladipo Spare Parts Market Over Indiscriminate Refuse Disposal & Illegal Trading

The Lagos State Government has once more clamped down on the bustling Ladipo Spare Parts Market, sealing the entire premises along the ever-busy Murtala Muhammed International Airport Road (Apapa–Oshodi Expressway) in Mushin.

The enforcement action, executed by taskforce operatives early this morning, targets repeated violations that officials say continue to blight the environment and public health.

Commissioner for the Environment and Water Resources, Tokunbo Wahab, announced the closure via his X account, pointing directly to the culprits: indiscriminate dumping of refuse on the road median and highway shoulders, rampant illegal street trading, and other non-compliant activities.

“Lagos State government, this morning, sealed Ladipo Spare Parts Market along Murtala Muhammed International Airport Road (Apapa–Oshodi Expressway) over repeated environmental infractions; indiscriminate refuse disposal on the median/highway and illegal street trading,” Wahab wrote.

Ladipo Market—widely regarded as one of West Africa’s largest hubs for tokunbo (foreign used) and new automotive spare parts—has been in and out of government sanctions over the years for similar offences. In 2023, the market enjoyed a brief reopening after traders met waste management and sanitation benchmarks set by the state.

Today’s sealing reinforces Governor Babajide Sanwo-Olu’s zero-tolerance stance on environmental infractions as part of the broader THEMES Plus agenda to build a cleaner, healthier, and more orderly Lagos.

No reopening timeline has been announced. State officials have made it clear that the market will remain under lock until full compliance with environmental regulations—including proper waste disposal systems, elimination of street hawking, and restoration of public space—is demonstrably achieved and verified.

Traders and customers now face uncertainty, with many wondering how long the popular market will stay shut and what concrete steps will be required to lift the seal. The development serves as the latest reminder of Lagos’ intensified push to enforce sanitation laws across commercial hotspots. Read More

Rivers Political Drama Eases? Tinubu Hosts Wike, Fubara in Abuja—Governor Reportedly Apologizes

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President Bola Tinubu hosts Nyesom Wike, Governor Siminalayi Fubara, and Rivers leaders in Aso Rock to ease political tensions

Rivers Crisis Thaws: Tinubu Brokers Peace as Fubara Reportedly Begs Wike in Dramatic Abuja Follow-Up

Signs of relief are emerging in Rivers State’s simmering political turmoil, with President Bola Tinubu stepping in as peacemaker during a late-night summit at Aso Rock Villa.

The closed-door meeting on Sunday evening brought together Federal Capital Territory Minister Nyesom Wike, Rivers Governor Siminalayi Fubara, and key state leaders, amid escalating tensions that have gripped the oil-rich region.

While official details remain under wraps, a reliable source told The Nation that the drama didn’t end at the presidential villa. Governor Fubara allegedly trailed Wike to his Guzape residence in Abuja, where he pleaded for forgiveness and pledged unwavering respect moving forward.

“Fubara was said to have begged the minister, vowing never to disrespect him again,” the source revealed.

The encounter highlights Tinubu’s hands-on approach to resolving the feud, which has pitted former allies Wike and Fubara against each other in a battle over control, loyalty, and governance.

As Rivers State watchers hold their breath, this potential breakthrough could signal a de-escalation, paving the way for stability in one of Nigeria’s most volatile political hotspots. More details expected soon. Read More

Imo @50: Gov Hope Uzodimma Says Trillion-Dollar Vision Won’t Compromise Culture, History or Identity

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Governor Hope Uzodimma reaffirms that Imo State’s push for a trillion-dollar economy will remain anchored in sustainability

“Growth Without Losing Our Soul”: Gov Uzodimma Ties Imo’s Trillion-Dollar Ambition to Cultural Pride

As Imo State sets its sights on an ambitious trillion-dollar economy, Governor Hope Uzodimma has made it clear: economic transformation will never come at the expense of the state’s rich culture, history, and shared identity.

Speaking with pride about the recently concluded Imo @50 Quiz Competition, the governor described the initiative as a deliberate effort to keep Imo’s heritage alive while inspiring the next generation of leaders.

“As we build the Imo State enterprise toward a trillion-dollar economy, we remain firmly committed to sustainability and the preservation of our State’s dignity,” Uzodimma declared.

He praised the quiz not merely as an academic exercise, but as a powerful platform that deepened emotional ties to Imo State among young participants.

“Through the Imo @50 Quiz Competition, the history of Imo State was thoughtfully preserved,” Uzodimma said, commending participants whose involvement, he noted, “went beyond the pursuit of victory to reflect knowledge, pride, and genuine love for our dear State.”

The governor singled out the top performers for special recognition:

“I congratulate Metu Emmanuel Okwuchukwu, winner of the grand prize, alongside Ebubenna Clinton Amamefule and Oguledo Chiedozie Patrickcoleman as first and second runners-up, respectively,” he stated.

More than celebrating individual brilliance, Uzodimma framed their success as a broader message to Imo’s youth.

“Their achievements send a clear message to younger generations on cultural sustainability, heritage retention, and responsible leadership for the future of Imo State,” he stressed.

The Imo @50 Quiz Competition forms part of a larger development philosophy under Uzodimma’s administration—one that insists economic progress must walk hand-in-hand with the safeguarding of history, values, and collective identity.

As Imo State marks 50 years of existence and eyes a prosperous future, the governor’s remarks underscore a vision where growth is measured not just in naira and kobo, but in the enduring dignity and pride of its people. Read More

FG Reopens Kebbi’s Tsamiya Border with Benin: Boosting Trade While Tightening Security – Customs CG Adeniyi

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Nigeria Customs Service announces reopening of Tsamiya Border Corridor in Kebbi State following President Tinubu’s approval

Nigeria Reopens Tsamiya Border Corridor: Customs Vows Zero Tolerance for Diversion, Strict Transit Rules

The Nigeria Customs Service (NCS) has reaffirmed its dedication to robust border governance and seamless transit trade after the Federal Government approved the reopening of the Tsamiya Border Corridor in Kebbi State.

The milestone was announced during a high-level stakeholders’ engagement on Saturday, February 7, 2026, at the Government House in Birnin Kebbi. The session united security agencies, traditional leaders, economic operators, and customs representatives from neighbouring countries to map out strategies for strengthening Nigeria’s northwest border framework while enabling compliant cross-border commerce.

The Tsamiya Corridor—linking Nigeria to the Republic of Benin and serving as a vital transit route to Niger—had been closed for years amid smuggling and security concerns. Its reopening, endorsed by President Bola Tinubu, aims to revive legitimate trade along key land routes and the River Niger corridor.

Comptroller-General of Customs (CGC) Adewale Adeniyi highlighted the need for coordinated action against sophisticated criminal networks.

“Criminal elements operate through cooperation, shared resources, and organised networks. This makes it imperative for security agencies to work together in a coordinated manner to effectively counter such threats,” Adeniyi said.

He praised ongoing Customs-to-Customs engagements with authorities in Niger and Benin, backed by the political commitment of Presidents Tinubu and Patrice Talon of Benin, to tackle persistent transit challenges.

“Diversion of goods in transit is not peculiar to Nigeria; it is a cross-border challenge that requires coordinated enforcement, clear guidelines, and strict compliance to ensure that goods reach their intended destinations,” Adeniyi stated.

The CGC outlined enhanced safeguards: ICT interconnectivity for real-time monitoring, rigorous profiling of licensed agents, and continuous surveillance of transit cargo. He issued a stern warning: any truck deviating from approved routes faces immediate seizure and prosecution, citing recent enforcement actions as proof of the Service’s resolve.

Adeniyi commended the Kebbi State Government for its supportive security environment and recognised retired customs officers from the state for their contributions to national security.

Kebbi State Governor Nasir Idris pledged full backing, including logistics, infrastructure, and community outreach in border areas.

“The Kebbi State Government remains committed to prioritising security and creating an enabling environment for security agencies to operate effectively, while ensuring that border communities benefit from sustained development,” the Governor said.

The event drew high-profile attendees, including Immediate Past Governor and Minister of Budget and National Planning Atiku Bagudu, former Governor Usman Dakingari, Benin customs officials, National Security Adviser representatives, security chiefs, traditional rulers, and key traders. All expressed optimism that renewed collaboration will fortify border security, invigorate regional trade, and establish Kebbi as a reliable hub for lawful economic activity. Read More

APC Explains Delay in Officially Welcoming Rivers Governor Fubara

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APC Explains Delay in Officially Welcoming Rivers Governor Fubara

The All Progressives Congress (APC) has clarified why newly-defected Rivers State Governor Siminalayi Fubara has not yet received an official party welcome.

Speaking on TVC on Sunday, APC National Chairman Professor Nentawe Yilwatda said the delay is part of a strategic plan to navigate regional sensitivities, particularly in northern states.

“We have Kano we’re preparing for. When you’re dealing in politics, we opted to clear the north first because Ramadan is coming and most of the people in the north are Muslims,” Yilwatda explained. “We have a lot of communities in the north that are sensitive to the issue of Ramadan. So we pleaded that we clear the northern governors who have to come to the APC first before going to the south, where we don’t have Ramadan as an issue.”

The APC chairman stressed that the delay has nothing to do with Fubara’s authority. “These are strategies and also acknowledge the sensitivity of each community. That’s the reason we took that decision. It has nothing to do with Siminalayi Fubara not having authority,” he said.

When questioned about claims that Fubara appeared unable to assert control as APC leader in Rivers State, Yilwatda dismissed the premise, asking for evidence of any internal complaint.

“I’m the national chairman. Who complained to you? What petition? I want you to give me one petition. When somebody has not complained, and we’ve not seen a physical petition, the media should not create a petition. And they become the petitioners, the judge, and the jailer at the same time,” he said.

Regarding support groups in Rivers State backing President Bola Tinubu’s ‘Renewed Hope’ agenda, Yilwatda clarified that such groups are separate from the party’s official structures.

The questions around Fubara’s leadership stem from a longstanding political crisis in Rivers State. His relationship with predecessor Nyesom Wike collapsed following the 2023 power struggle, prompting President Tinubu to declare a six-month state of emergency in the state.

Fubara defected from the Peoples Democratic Party (PDP) to the APC on December 9, 2025, a move seen as part of his preparation for a second-term bid in 2027 and an effort to consolidate political support after the fallout with Wike.

However, Wike, who remains a powerful political figure in Rivers, has publicly argued that Fubara’s defection does not automatically make him the party leader in the state, pointing to the continued influence of grassroots structures controlled by his supporters.

This dynamic has contributed to ongoing factional tensions, with both APC and PDP actors engaging in negotiations, impeachment attempts, and strategic moves to stabilize Rivers State politics ahead of the 2027 elections. Read More

One Term Too Short—Lawmakers Need More Than 4 Years to Deliver, Says Former Senate President David Mark

Former Senate President David Mark argues one four-year term is insufficient for National Assembly members to master their roles and deliver effectively

Nigerian Senate/newsheadline247

David Mark: “Single Term Not Enough”—Former Senate President Pushes for Longer Tenures in National Assembly

Former Senate President David Mark has sparked fresh debate on legislative effectiveness, declaring that a single four-year term is simply “not enough” for members of the National Assembly to perform at their best.

Speaking on Saturday at the launch of the book The Burden of Legislators in Nigeria by former Senator Effiong Bob (published by Premium Times Books), Mark—now National Chairman of the opposition African Democratic Congress (ADC)—drew from his own 20-year experience in the Senate to make a passionate case for allowing lawmakers multiple terms.

Mark, a retired brigadier general who represented Benue South Senatorial District from 1999 until 2019 across four terms, argued that newcomers spend their first four years simply finding their feet.

“I want to appeal that members, legislators, are giving more than one term, two terms, three terms. I spent 20 years in the Senate, and I’m very grateful to my electorate and constituency for giving me that opportunity,” he said.

“(In) the first four years in the National Assembly, you don’t know your way around. You are just lost. You need more than that,” he added.

He recalled mastering Senate rules so thoroughly in his later years that he no longer needed a rule book. Mark criticized the common practice in some constituencies of limiting representatives to one or two terms, warning that it prevents meaningful impact.

“The point I’m trying to emphasise is, this business of saying our own area here is only one term or two terms, then as soon as they elect you, (they say) ‘you are not going to spend more than four years, so make maximum use of it’. The maximum use will not be in four years.”

Mark also commended author Effiong Bob for boldly documenting the real challenges lawmakers face, blending personal anecdotes with broader insights.

While acknowledging that some burdens stem from election promises, he stressed that most pressures come externally—from constituents demanding constant aid, state governors controlling party tickets, the executive, judiciary, and even political parties.

“I don’t know how many of you here have contested the election, but the moment you are named by the party as an aspirant, either through your own desire or by imposition, you become ‘Father Christmas’. You have to,” he said.

“From that point onwards, you solve all sorts of problems, you pay school fees, people who come with medical bills, with school fees, rent, everything. And God bless you, if you don’t respond positively, you try to say this is too early. They will tell you, they are not ready for this business.”

He recounted pleading with a governor for a legislator’s return ticket—only to be bluntly refused: “I begged one of the governors for one of my legislators to be given a return ticket. You know what he told me? He said, ‘I will not give him’. Because he’s in charge of the party at the state level.”

Mark highlighted the insecurity of tenure, with court challenges lingering for years, and parties exerting ongoing leverage: “If you don’t do it, they say, ‘we won’t give you a ticket the next time around.’”

His remarks come as Nigeria grapples with governance reforms ahead of 2027 elections, with Mark’s long Senate tenure often cited as a model of institutional memory and influence. The call for longer service could reignite discussions on term limits, experience versus fresh ideas, and the true independence of legislators in Nigeria’s democracy. Read More